Have you ever heard the saying, “Bad company corrupts good character”? What exactly is “bad company”, this definition is very subjective. However, a good indicator is how you feel in... read more →
Managing mental health and coping with stress during and after an outbreak can be difficult. It is natural to feel stress, anxiety, grief, and worry during these times. Everyone... read more →
As a child growing up in Western North Carolina I anticipated the arrival of Spring for numerous reasons. Hope was reborn as I watched a baby bluebirds first flight from... read more →
We all know that exercise is good for the body. Numerous articles and scientific studies tell us that exercise is one of the best ways to improve your mental health.... read more →
Choices, we all have a choice in what we choose to eat. Since childhood we have heard the saying , “You are what you eat”, so what are you? Put... read more →
Dr Bierrenbach often quotes the Golden Rule to his patients, which states “do unto others, as you would have done unto you”! Practicing gratitude, kindness and positivity are great words... read more →